Caring For Ourselves: Six Week Learning Group

Aug 9
-
Sep 13
|
RSVPZOOM LINK
For more information please contact:
mosslauram@gmail.com
Learning Techniques for Emotional Health and Well-Being

Enhance your capacity for self-care and self-awareness. Join us in the comfort of a small, supportive group. Together we will practice relaxation techniques including meditation, guided imagery, movement, journaling and drawing.

Runs August 9th-Septemeber 13th, 4:00-5:30 pm

To register or for more information please contact:

Laura Moss: (707) 291-7832 or mosslauram@gmail.com

Marilyn Bates: (707) 327-7023 or marlchb@sonic.net

socoreslience.org

https://www.wchealth.org/
Laura Moss

Community Educator and trained Center for Mind-body Medicine facilitator

Marilyn Bates, RN

Registered Nurse and trained Center for Mind-body Medicine Facilitator