Caring For Ourselves: Six Week Learning Group
Enhance your capacity for self-care and self-awareness. Join us in the comfort of a small, supportive group. Together we will practice relaxation techniques including meditation, guided imagery, movement, journaling and drawing.
Runs August 9th-Septemeber 13th, 4:00-5:30 pm
To register or for more information please contact:
Laura Moss: (707) 291-7832 or mosslauram@gmail.com
Marilyn Bates: (707) 327-7023 or marlchb@sonic.net
Community Educator and trained Center for Mind-body Medicine facilitator
Registered Nurse and trained Center for Mind-body Medicine Facilitator