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Videos
March 14, 2023
Heart Light Practice
Community Resources
January 14, 2021
Sonoma County Resources
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August 24, 2020
Simple Full Squat Exercises
Wellness
August 24, 2020
Two Minute Chair Exercise
Wellness
August 24, 2020
Self-massage for Jaw Tension and Headaches
Health Education
August 21, 2020
Garden Superfoods
Wellness
August 21, 2020
Seven Minute Refreshing Pause Meditation Practice
Wellness
August 21, 2020
Self Compassion Practice
Wellness
August 21, 2020
Golden Room Meditation
Videos
August 21, 2020
Body Scan Meditation
Wellness
April 29, 2020
Peaceful Meditation Practice
Wellness
April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Wellness
April 21, 2020
Peace Begins with Me Concentrative Meditation
Wellness
April 21, 2020
What is HeartMath?
Wellness
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Wellness
Self Compassion Practice
A way to change the harsh perfectionist view we have of ourselves
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Wellness
Golden Room Meditation
Start this meditation by getting your body in a comfortable, awake but relaxed position
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Wellness
Peaceful Meditation Practice
This is a relaxation practice that takes about 20 minutes.
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Wellness
HeartMath Action Plan For the Quick Coherence Technique
Gratitude is the most powerful emotion for producing a coherent heart rhythm.
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Wellness
Peace Begins with Me Concentrative Meditation
In this meditation, we will combine three points of focus to still the mind
READ MORE
Wellness
What is HeartMath?
HeartMath practice helps the heart to find an organized, efficient rhythm - a coherent rhythm.
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