Trauma

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Hanna Center

Everyone deserves a chance to heal, grow, and find success.
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Verity

Support for Sexual Violence
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Coping with a Disaster or Traumatic Event

Information and resources for those who need help coping with a disaster or traumatic event.
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Sonoma County Resources

Resources and services available to the Sonoma County Community.
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Check out the Sonoma Community Resilience Hub

A community for promoting mind-body skills and building social connections for resilience and health
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Tools To Calm the Stress Response in the Body

Learn something you can do right now to calm the stress response in the body
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Tonglen Meditation

This Buddhist meditation practice means 'taking and sending'.
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Self Compassion Practice

A way to change the harsh perfectionist view we have of ourselves
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Adverse Childhood Experiences

Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood.