Meditation

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What the Science Says About the Effectiveness of Meditation

An in-depth look at the positive effects of meditation.
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Soft Belly Breathing with Pam Van Halsema

A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.
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Winter Meditation with Pam Van Halsema

Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.
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Safe and Special Place with Gricelda Correa

Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.
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Mindfulness Meditation with Laura Moss

10-minute Mindfulness Meditation video with Laura Moss.
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Forgiveness Meditation with Annemarie Lafferty

Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.
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Body Scan with Laura Moss

Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.
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Autogenics Exercise with Lesli Lee

Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.
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Grounding Exercise with Dana Valley

Grounding meditation exercises in 12-minute video facilitated by Dana Valley.
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Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.
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Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.
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Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.
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Safe and Comfortable Space with Pam Van Halsema

11-minute guided meditation video facilitated by Pam Van Halsema.
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Mindfulness Meditation with Sylvia Dolce

Allow your nervous system to relax and re-set with this guided meditation video.
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Practice Makes Perfect

How do I get to Carnegie Hall?
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Counting the Breath Practice

A very useful technique to help focus especially when the mind is very busy
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Golden Room Meditation

Start this meditation by getting your body in a comfortable, awake but relaxed position
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Body Scan Meditation

Use this technique to reduce tension, increase calmness and well-being
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Peaceful Meditation Practice

This is a relaxation practice that takes about 20 minutes.