Prevention

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LITTLE ACTIONS, BIG RESULTS We have the power to stop COVID-19

Slowing the spread of COVID-19 through unified messages on an informational website
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Haga menos estresante para su hijo la aplicación de las vacunas

Las vacunas ayudan a proteger a los bebés y a los niños pequeños contra 14 enfermedades graves.
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Make Your Child’s Shots Less Stressful

Here are some suggestions to ease the stress of getting shots.
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Catch Up to Get Ahead on Childhood Immunizations

Getting sick from serious diseases is preventable
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Naloxone Use Can Help End the Opioid Overdose Epidemic

Increased use of naloxone that can help end the opioid overdose epidemic.
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Aprendiendo sobre la Cuarentena

Si le han dicho que se ponga en cuarentena, esto es lo que debe hacer:
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Understanding Your Quarantine

Stay home except to go to medical appointments.
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Aprendiendo sobre las ordenes de aislamiento

Si un experto de salud le ha dicho que se aísle, esto es lo que debe hacer:
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Understanding Your Isolation Orders

If a medical provider has told you to isolate, here’s what you need know.
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Check out the Sonoma Community Resilience Hub

A community for promoting mind-body skills and building social connections for resilience and health
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Zucchini Hummus Recipe

If you love hummus but also want to eat low carb, you'll love this delicious recipe.
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Build Your Abdominal Muscles While Sitting

Use this to build your core strength throughout the day so you don't have to do any crunches!
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One Minute Cardio Workout!

Use this for your 1 minute breaks when you need to warm up a bit more.
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Two Minute Chair Exercise

Quick exercises you can do from your chair
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Three Powerful Superfoods to Lower Stress and Boost Immunity

Learn simple strategies to help you boost your immune system every day!
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Body Scan Mindfulness Practice

This practice increases body awareness and uses one's own inner wisdom to develop a healing image
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Adverse Childhood Experiences

Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood.