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Videos
March 14, 2023
Heart Light Practice
Community Resources
January 14, 2021
Sonoma County Resources
Videos
August 24, 2020
Simple Full Squat Exercises
Wellness
August 24, 2020
Two Minute Chair Exercise
Wellness
August 24, 2020
Self-massage for Jaw Tension and Headaches
Health Education
August 21, 2020
Garden Superfoods
Wellness
August 21, 2020
Seven Minute Refreshing Pause Meditation Practice
Wellness
August 21, 2020
Self Compassion Practice
Wellness
August 21, 2020
Golden Room Meditation
Videos
August 21, 2020
Body Scan Meditation
Wellness
April 29, 2020
Peaceful Meditation Practice
Wellness
April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Wellness
April 21, 2020
Peace Begins with Me Concentrative Meditation
Wellness
April 21, 2020
What is HeartMath?
Zucchini Hummus Recipe
Videos
August 24, 2020
Home
Videos
Blog Post
Join Mary Sheila in her garden and her kitchen as she shares some fun zucchini recipes.
Written by
Mary Sheila Gonnella
Healthy Cooking
Nutrition
Prevention
Self-care
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August 21, 2020
Garden Superfoods
Learn about the qualities of zucchini and cucumber.
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August 24, 2020
Mindful Eating Meditation Practice
Have some food with you when practicing this exercise!
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August 21, 2020
Lymphatic Support-Building Circulation with Salt Scrubs
