Videos

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Clavicle Stretch

Quick way to relax your neck and shoulders
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Deconstructing Race and Racism

Pre-recorded online 3-hour seminar on deconstructing race and racism.
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Soft Belly Breathing with Pam Van Halsema

A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.
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Winter Meditation with Pam Van Halsema

Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.
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Safe and Special Place with Gricelda Correa

Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.
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Mindfulness Meditation with Laura Moss

10-minute Mindfulness Meditation video with Laura Moss.
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Forgiveness Meditation with Annemarie Lafferty

Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.
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Body Scan with Laura Moss

Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.
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Autogenics Exercise with Lesli Lee

Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.
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Grounding Exercise with Dana Valley

Grounding meditation exercises in 12-minute video facilitated by Dana Valley.
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Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.
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Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.
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Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.
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Safe and Comfortable Space with Pam Van Halsema

11-minute guided meditation video facilitated by Pam Van Halsema.
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Mindfulness Meditation with Sylvia Dolce

Allow your nervous system to relax and re-set with this guided meditation video.
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Tools To Calm the Stress Response in the Body

Learn something you can do right now to calm the stress response in the body
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Zucchini Hummus Recipe

If you love hummus but also want to eat low carb, you'll love this delicious recipe.