Videos | West County Health Centers

Videos

Voices of Hope: Advice for Someone Struggling

Advice for someone who is struggling with suicidality and self harm

Aminé On Discussing Mental Health

Aminé discussing the role you play in helping friendships struggling with mental health

Billie Eilish on Mental Health and Friendship

Billie Eilish talks about her mental health journey.

Guided Imagery Practice

Quick 15 min video around guided imagery

Mindful Breathing

Zooming in and out of pain with mindful breathing

Heart Light Practice

The intention with this exercise is to connect with our heart and the body

Clavicle Stretch

Quick way to relax your neck and shoulders

Quick 5 minute exercise!

Warm up those legs!

Strategies for Resilience-Nourish Your Adrenals

Deconstructing Race and Racism

Pre-recorded online 3-hour seminar on deconstructing race and racism.

Soft Belly Breathing with Pam Van Halsema

A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.

Winter Meditation with Pam Van Halsema

Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.

Safe and Special Place with Gricelda Correa

Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.

Mindfulness Meditation with Laura Moss

10-minute Mindfulness Meditation video with Laura Moss.

Forgiveness Meditation with Annemarie Lafferty

Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.

Body Scan with Laura Moss

Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.

Autogenics Exercise with Lesli Lee

Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.

Grounding Exercise with Dana Valley

Grounding meditation exercises in 12-minute video facilitated by Dana Valley.

Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.

Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.