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Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

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August 21, 2020

Self Compassion Practice

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August 21, 2020

Golden Room Meditation

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August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Strategies for Resilience-Nourish Your Adrenals

Videos
June 10, 2021
HomeVideos
Blog Post
https://occidentalnutrition.com/

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In this short video, Mary Sheila will teach you three, simple, diet and lifestyle hacks to easily nourish your adrenal glands every day. Get tips to manage stress, boost your immunity, and start having more energy right away!

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Written by
Mary Sheila Gonnella
Nutrition
Healthy Cooking
Local
Self-care
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August 21, 2020

Garden Superfoods

Learn about the qualities of zucchini and cucumber.
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December 21, 2020

Live a Vital Life through the Healing Power of Foods

YouTube videos on the healing power of foods

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