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Videos
March 14, 2023

Heart Light Practice

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January 14, 2021

Sonoma County Resources

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August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

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August 21, 2020

Garden Superfoods

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August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

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August 21, 2020

Golden Room Meditation

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August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

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April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

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April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Golden Room Meditation

Wellness
August 21, 2020
HomeWellness
Blog Post

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The Golden Room refers to the place in your depths where you find your divine spark or spirit, which is to say your truest, best self and your heart's core.

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Written by
Brian Stricker, LCSW
Meditation
Relaxation
Stress Reduction
Work from home
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August 21, 2020

Self Compassion Practice

A way to change the harsh perfectionist view we have of ourselves
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August 21, 2020

Tonglen Meditation

This Buddhist meditation practice means 'taking and sending'.
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August 21, 2020

Appreciation Exercises

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