Wellness

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Senior Farmer's Market Nutrition Program

Food benefits provided to low income seniors.
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What the Science Says About the Effectiveness of Meditation

An in-depth look at the positive effects of meditation.
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Conversations Matter Right Now

Online advise for having meaningful conversations about our feelings
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Stuck At Home

Apply a method to access a feeling of awe while stuck at home during quarantine
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Exercise through YouTube Videos

A variety of short YouTube exercise videos.
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Practice Makes Perfect

How do I get to Carnegie Hall?
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Two Minute Chair Exercise

Quick exercises you can do from your chair
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Mindful Eating Meditation Practice

Have some food with you when practicing this exercise!
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Vital Green Soup Recipe

Learn to make a simple soup to boost your immune system!
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Tonglen Meditation

This Buddhist meditation practice means 'taking and sending'.
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Body Scan Mindfulness Practice

This practice increases body awareness and uses one's own inner wisdom to develop a healing image
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Autogentics Exercise

Autogenics means 'changes within oneself'. This practice counteracts the 'fight or flight' response
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Seven Minute Refreshing Pause Meditation Practice

Use this technique to turn your attention within to settle back into your body.
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Counting the Breath Practice

A very useful technique to help focus especially when the mind is very busy