Conversation is a powerful coping tool. Talking with friends, neighbors and loved ones about your feelings and concerns can relieve stress and promote resilience. You can use these tools to start a conversation.
Clinical Psychologist, Dr. Charma Dudley, Ph.D, and board member at the National Alliance on Mental Illness, shares her advice for having a meaningful conversation about our feelings and what can help to reduce stress during this time. View her online video at https://howrightnow.org/talk.