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Videos
March 14, 2023
Heart Light Practice
Community Resources
January 14, 2021
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August 24, 2020
Simple Full Squat Exercises
Wellness
August 24, 2020
Two Minute Chair Exercise
Wellness
August 24, 2020
Self-massage for Jaw Tension and Headaches
Health Education
August 21, 2020
Garden Superfoods
Wellness
August 21, 2020
Seven Minute Refreshing Pause Meditation Practice
Wellness
August 21, 2020
Self Compassion Practice
Wellness
August 21, 2020
Golden Room Meditation
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August 21, 2020
Body Scan Meditation
Wellness
April 29, 2020
Peaceful Meditation Practice
Wellness
April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Wellness
April 21, 2020
Peace Begins with Me Concentrative Meditation
Wellness
April 21, 2020
What is HeartMath?
West County Wellness
Featured
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Videos
March 14, 2023
Heart Light Practice
The intention with this exercise is to connect with our heart and the body
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Community Resources
January 14, 2021
Sonoma County Resources
Resources and services available to the Sonoma County Community.
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Videos
August 24, 2020
Simple Full Squat Exercises
Simple exercises to do to increase hip flexibility!
Featured Events
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Russian River Health and Wellness Fair
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¡Sesiones de LLuvia de Ideas Para un Centro Comunitario! (#3)
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Community Center Brainstorming Session (#2)
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¡Sesiones de LLuvia de Ideas Para un Centro Comunitario! (#1)
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WCCS Resources
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NAMI Sonoma County Mental Health Resources
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Heart Light Practice
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Live a Vital Life through the Healing Power of Foods
Health Education
Wellness
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Wellness
June 7, 2023
Senior Farmer's Market Nutrition Program
Food benefits provided to low income seniors.
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Wellness
March 24, 2021
What the Science Says About the Effectiveness of Meditation
An in-depth look at the positive effects of meditation.
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Wellness
Conversations Matter Right Now
Wellness
Why Forgiving Someone Else Is Really About You
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Stuck At Home
Wellness
Exercise through YouTube Videos
Health Education
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Health Education
August 2, 2023
FIT Kit Videos
A quick informational video about the importance of FIT Kits screening for colorectal cancer.
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Health Education
June 27, 2023
Resources and Information for Diabetes
A list of resources for Diabetes information and prevention
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Health Education
What is Asthma
Health Education
How Does the Flu Make You Sick
Health Education
Vacúnese y Prevenga el Sarampión
Health Education
Why it is Important to Get Vaccinated for Measles
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Health Education
August 2, 2023
FIT Kit Videos
A quick informational video about the importance of FIT Kits screening for colorectal cancer.
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Videos
July 12, 2023
Voices of Hope: Advice for Someone Struggling
Advice for someone who is struggling with suicidality and self harm
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Videos
July 12, 2023
Aminé On Discussing Mental Health
Aminé discussing the role you play in helping friendships struggling with mental health
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Videos
July 12, 2023
Billie Eilish on Mental Health and Friendship
Billie Eilish talks about her mental health journey.
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Community Resources
July 12, 2023
Nutrition Services at Center for Well-Being
Nutrition services in Spanish and English, offered regardless of ability to pay.
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Community Resources
July 12, 2023
Center for Well-Being
We offer nutrition classes, youth and community programs, and specialty clinical services and more.
