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March 14, 2023

Heart Light Practice

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January 14, 2021

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August 24, 2020

Simple Full Squat Exercises

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August 24, 2020

Two Minute Chair Exercise

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August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

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August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

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August 21, 2020

Self Compassion Practice

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August 21, 2020

Golden Room Meditation

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August 21, 2020

Body Scan Meditation

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April 29, 2020

Peaceful Meditation Practice

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April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

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April 21, 2020

Peace Begins with Me Concentrative Meditation

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April 21, 2020

What is HeartMath?

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March 14, 2023

Heart Light Practice

The intention with this exercise is to connect with our heart and the body
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Community Resources
January 14, 2021

Sonoma County Resources

Resources and services available to the Sonoma County Community.
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Videos
August 24, 2020

Simple Full Squat Exercises

Simple exercises to do to increase hip flexibility!

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April Meet and Meditate: Ho'oponopono Forgiveness Meditation
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Daily 10 Minute Morning Meditation

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NAMI Sonoma County Mental Health Resources
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Live a Vital Life through the Healing Power of Foods
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Exercise through YouTube Videos
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Wellness
March 24, 2021

What the Science Says About the Effectiveness of Meditation

An in-depth look at the positive effects of meditation.
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Wellness
March 24, 2021

Conversations Matter Right Now

Online advise for having meaningful conversations about our feelings
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Why Forgiving Someone Else Is Really About You
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Stuck At Home
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Exercise through YouTube Videos
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Practice Makes Perfect

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Health Education
March 24, 2021

Overcoming Barriers to Physical Activity

Learn how to overcome barriers to physical activity.
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Health Education
December 21, 2020

Live a Vital Life through the Healing Power of Foods

YouTube videos on the healing power of foods
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Haga menos estresante para su hijo la aplicación de las vacunas
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Make Your Child’s Shots Less Stressful
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Catch Up to Get Ahead on Childhood Immunizations
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Naloxone Use Can Help End the Opioid Overdose Epidemic
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Videos
June 11, 2021

Clavicle Stretch

Quick way to relax your neck and shoulders
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Videos
June 11, 2021

Quick 5 minute exercise!

Warm up those legs!
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Videos
June 10, 2021

Strategies for Resilience-Nourish Your Adrenals

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Community Resources
March 24, 2021

Coping with a Disaster or Traumatic Event

Information and resources for those who need help coping with a disaster or traumatic event.
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Health Education
March 24, 2021

Overcoming Barriers to Physical Activity

Learn how to overcome barriers to physical activity.
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Wellness
March 24, 2021

What the Science Says About the Effectiveness of Meditation

An in-depth look at the positive effects of meditation.

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