West County Wellness

Wellness

Health Education

about US
We are a cohesive team of health care providers, support staff and volunteers dedicated to wellness, compassion, affordability and excellence of care.

All Blog Posts

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Clavicle Stretch

Quick way to relax your neck and shoulders
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Quick 5 minute exercise!

Warm up those legs!
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Strategies for Resilience-Nourish Your Adrenals

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Coping with a Disaster or Traumatic Event

Information and resources for those who need help coping with a disaster or traumatic event.
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Overcoming Barriers to Physical Activity

Learn how to overcome barriers to physical activity.
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What the Science Says About the Effectiveness of Meditation

An in-depth look at the positive effects of meditation.