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March 14, 2023
Heart Light Practice
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January 14, 2021
Sonoma County Resources
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August 24, 2020
Simple Full Squat Exercises
Wellness
August 24, 2020
Two Minute Chair Exercise
Wellness
August 24, 2020
Self-massage for Jaw Tension and Headaches
Health Education
August 21, 2020
Garden Superfoods
Wellness
August 21, 2020
Seven Minute Refreshing Pause Meditation Practice
Wellness
August 21, 2020
Self Compassion Practice
Wellness
August 21, 2020
Golden Room Meditation
Videos
August 21, 2020
Body Scan Meditation
Wellness
April 29, 2020
Peaceful Meditation Practice
Wellness
April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Wellness
April 21, 2020
Peace Begins with Me Concentrative Meditation
Wellness
April 21, 2020
What is HeartMath?
Stuck At Home
Wellness
December 30, 2020
Home
Wellness
Blog Post
When was the last time you stopped to admire a tree? Listen to this podcast about paying attention to the greenery near your home can bring peace of mind.
Access the article at
https://greatergood.berkeley.edu/podcasts/item/episode_93_noticing_nature_in_the_city
Written by
Dana Valley
Gratitude
COVID-19
Mental health
Relaxation
Stress Reduction
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November 5, 2020
Interlink Self-Help Center
The Interlink Self-Help Center is open to all community members 18 years of age and over.
READ MORE
August 25, 2020
Check out the Sonoma Community Resilience Hub
A community for promoting mind-body skills and building social connections for resilience and health
READ MORE
April 21, 2020
Peace Begins with Me Concentrative Meditation
In this meditation, we will combine three points of focus to still the mind
