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Stress Reduction
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Videos
February 25, 2021
Soft Belly Breathing with Pam Van Halsema
A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.
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Videos
February 25, 2021
Winter Meditation with Pam Van Halsema
Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.
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Videos
February 25, 2021
Safe and Special Place with Gricelda Correa
Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.
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Videos
February 25, 2021
Mindfulness Meditation with Laura Moss
10-minute Mindfulness Meditation video with Laura Moss.
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Videos
February 25, 2021
Forgiveness Meditation with Annemarie Lafferty
Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.
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Videos
February 25, 2021
Body Scan with Laura Moss
Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.
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Videos
February 25, 2021
Autogenics Exercise with Lesli Lee
Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.
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Videos
February 25, 2021
Grounding Exercise with Dana Valley
Grounding meditation exercises in 12-minute video facilitated by Dana Valley.
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Videos
February 25, 2021
Body Scan with Sylvia Dolce
10-minute guided meditation facilitated by Sylvia Dolce.
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Videos
February 25, 2021
Mindfulness with Laura Moss
11-minute guided mindfulness meditation video facilitated by Laura Moss.
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Videos
February 25, 2021
Autogenics with Dana Valley
9-minute autogenics mind-body exercise facilitated by Dana Valley.
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Videos
February 25, 2021
Safe and Comfortable Space with Pam Van Halsema
11-minute guided meditation video facilitated by Pam Van Halsema.
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Videos
February 25, 2021
Mindfulness Meditation with Sylvia Dolce
Allow your nervous system to relax and re-set with this guided meditation video.
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Wellness
December 30, 2020
Stuck At Home
Apply a method to access a feeling of awe while stuck at home during quarantine
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Community Resources
December 21, 2020
LITTLE ACTIONS, BIG RESULTS We have the power to stop COVID-19
Slowing the spread of COVID-19 through unified messages on an informational website
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Community Resources
August 25, 2020
Check out the Sonoma Community Resilience Hub
A community for promoting mind-body skills and building social connections for resilience and health
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Videos
August 24, 2020
Tools To Calm the Stress Response in the Body
Learn something you can do right now to calm the stress response in the body
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Wellness
August 24, 2020
Mindful Eating Meditation Practice
Have some food with you when practicing this exercise!
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Wellness
August 21, 2020
Tonglen Meditation
This Buddhist meditation practice means 'taking and sending'.
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