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March 14, 2023

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August 24, 2020

Simple Full Squat Exercises

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April 29, 2020

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Peace Begins with Me Concentrative Meditation

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Grounding Exercise with Dana Valley

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February 25, 2021
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Blog Post

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Quiet your mind and settle your body in this 12-minute guided meditation. Facilitated by Sonoma Community Resilience Collaborative trained volunteer Dana Valley. View this video at https://www.socoresilience.org/posts/12131309.

                                                                            

                                                                               See more online videos like this at https://www.socoresilience.org/feed.

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Dana Valley
Meditation
Mental health
Mindfulness
Relaxation
Stress Reduction
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February 25, 2021

Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.
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February 25, 2021

Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.
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February 25, 2021

Mindfulness Meditation with Sylvia Dolce

Allow your nervous system to relax and re-set with this guided meditation video.
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February 25, 2021

Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.

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