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March 14, 2023

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January 14, 2021

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August 24, 2020

Simple Full Squat Exercises

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August 21, 2020

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April 29, 2020

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April 22, 2020

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April 21, 2020

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Autogenics with Dana Valley

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February 25, 2021
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Blog Post

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Deeply relax with this 9-minute guided mind-body exercise facilitated by Sonoma Community Resilience Collaborative trained volunteer Dana Valley. View this video at https://www.socoresilience.org/posts/12154167.

                                                                                See more online videos like this at https://www.socoresilience.org/feed.

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Written by
Dana Valley
Meditation
Mindfulness
Mental health
Relaxation
Stress Reduction
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August 21, 2020

Body Scan Mindfulness Practice

This practice increases body awareness and uses one's own inner wisdom to develop a healing image
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February 25, 2021

Mindfulness Meditation with Sylvia Dolce

Allow your nervous system to relax and re-set with this guided meditation video.
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August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Use this technique to turn your attention within to settle back into your body.
READ MORE
April 29, 2020

Peaceful Meditation Practice

This is a relaxation practice that takes about 20 minutes.

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