Information and resources for those who need help coping with a disaster or traumatic event.
Learn how to overcome barriers to physical activity.
An in-depth look at the positive effects of meditation.
Online advise for having meaningful conversations about our feelings
Pre-recorded online 3-hour seminar on deconstructing race and racism.
Resources for withdrawal management, and information about smoking/vaping risk from quit coaches.
A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.
Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.
Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.
10-minute Mindfulness Meditation video with Laura Moss.
Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.
Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.
Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.
Grounding meditation exercises in 12-minute video facilitated by Dana Valley.
10-minute guided meditation facilitated by Sylvia Dolce.
11-minute guided mindfulness meditation video facilitated by Laura Moss.
9-minute autogenics mind-body exercise facilitated by Dana Valley.