Quick way to relax your neck and shoulders

Warm up those legs!

Information and resources for those who need help coping with a disaster or traumatic event.

Learn how to overcome barriers to physical activity.

An in-depth look at the positive effects of meditation.

Online advise for having meaningful conversations about our feelings

Pre-recorded online 3-hour seminar on deconstructing race and racism.

Resources for withdrawal management, and information about smoking/vaping risk from quit coaches.

A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.

Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.

Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.

10-minute Mindfulness Meditation video with Laura Moss.

Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.

Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.

Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.

Grounding meditation exercises in 12-minute video facilitated by Dana Valley.

10-minute guided meditation facilitated by Sylvia Dolce.

11-minute guided mindfulness meditation video facilitated by Laura Moss.

9-minute autogenics mind-body exercise facilitated by Dana Valley.