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Clavicle Stretch

Quick way to relax your neck and shoulders

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Quick 5 minute exercise!

Warm up those legs!

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Coping with a Disaster or Traumatic Event

Information and resources for those who need help coping with a disaster or traumatic event.

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Overcoming Barriers to Physical Activity

Learn how to overcome barriers to physical activity.

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What the Science Says About the Effectiveness of Meditation

An in-depth look at the positive effects of meditation.

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Conversations Matter Right Now

Online advise for having meaningful conversations about our feelings

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Deconstructing Race and Racism

Pre-recorded online 3-hour seminar on deconstructing race and racism.

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Quit Smoking and Vaping

Resources for withdrawal management, and information about smoking/vaping risk from quit coaches.

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Soft Belly Breathing with Pam Van Halsema

A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.

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Winter Meditation with Pam Van Halsema

Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.

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Safe and Special Place with Gricelda Correa

Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.

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Mindfulness Meditation with Laura Moss

10-minute Mindfulness Meditation video with Laura Moss.

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Forgiveness Meditation with Annemarie Lafferty

Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.

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Body Scan with Laura Moss

Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.

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Autogenics Exercise with Lesli Lee

Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.

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Grounding Exercise with Dana Valley

Grounding meditation exercises in 12-minute video facilitated by Dana Valley.

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Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.

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Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.

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Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.