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TAGS
Fitness
Music
Creative Arts
Education
recovery
Children
Español
Massage
Self-care
Ayurveda
Healthy Cooking
Nutrition
Writing exercises
Trauma
Prevention
Gratitude
Local
Community
Resources
Meditation
HeartMath
Stress Reduction
Relaxation
wellness
Mindfulness
Work from home
Mental health
Movement
COVID-19
Cancer Screening
Domestic violence
Addiction
Suicidality
FEATURED
Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

TAGS
Fitness
Music
Creative Arts
Education
recovery
Children
Español
Massage
Self-care
Ayurveda
Healthy Cooking
Nutrition
Writing exercises
Trauma
Prevention
Gratitude
Local
Community
Resources
Meditation
HeartMath
Stress Reduction
Relaxation
wellness
Mindfulness
Work from home
Mental health
Movement
COVID-19
Cancer Screening
Domestic violence
Addiction
Suicidality
FEATURED
Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Events

Recurring Events

Weekly
FEATURED EVENT
Community Zumba!
Jan 11
-
Dec 19
|
6:00-7:30 PM

No registration is necessary

Janet Flores
RSVPZOOM LINK
For more information please contact:
dvalley@wchealth.org
Weekly
RCCS Kindergym
Jan 22
-
Jan 22
|
10:00 AM - 12 PM

Kindergym group for ages 0 to 5 in Forestville.

RSVPZOOM LINK
For more information please contact:
Lunch by Chef Brad
Jun 6
-
Jan 6
|
11:30 AM - 12:30 PM

Lunch for $5 per person twice a month

RSVPZOOM LINK
For more information please contact:
Weekly
Weekly Tai Chi on Zoom
Jun 8
-
Jan 7
|
10:00 AM - 10:45 AM

Weekly online Tai Chi

RSVPZOOM LINK
For more information please contact:
taichifred@sonic.net
Weekly
Cafe West: Lunches to go
Jun 8
-
Jan 7
|
11:30 AM - 12:30 PM

Brown bag lunches to go every Thursday

RSVPZOOM LINK
For more information please contact:
Monthly
Sonoma County Behavioral Health Family Education and Support Group
Jun 12
-
Jun 12
|
4:00 PM - 6:00 PM

Monthly education and support group

RSVPZOOM LINK
For more information please contact:
Nicolen@buckelew.org
Weekly
Sewing in Community
Jun 14
-
Jan 1
|
6:00 PM - 7:30 PM

Weekly Sewing Event with the Sonoma County Library in Sebastopol

RSVPZOOM LINK
For more information please contact:
sebastopol@sonomalibrary.org
West County Care & Share Meeting
Jun 23
-
Jun 23
|
3:00 PM - 4:30 PM

Support group for family members and friends with mental illness or emotional disorders.

RSVPZOOM LINK
For more information please contact:
Nicolen@buckelew.org

Other Events

FEATURED EVENT
A Very Merry Unbirthday Party!
Jun 22, 2024
|
10:00 am
-
1:00 pm
Don't be late for this very important date!
RSVPZOOM LINK
For more information please contact:
dvalley@wchealth.org
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West County Health Centers sites are Federal Tort Claims Act (FTCA) deemed facilities. West County Health Centers is a 501 (c)3 non-profit community-based Federally Qualified Health Center (FQHC) offering comprehensive medical, dental, behavioral health, and other specialty services. WCHC is a Health Center Program grantee under 42 U.S.C. 254b, and deemed Public Health Service employee under 42 U.S.C. 233(g)-(n).

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