body { overflow-wrap: break-word; }
TAGS
Fitness
Music
Creative Arts
Education
recovery
Children
Español
Massage
Self-care
Ayurveda
Healthy Cooking
Nutrition
Writing exercises
Trauma
Prevention
Gratitude
Local
Community
Resources
Meditation
HeartMath
Stress Reduction
Relaxation
wellness
Mindfulness
Work from home
Mental health
Movement
COVID-19
Cancer Screening
Domestic violence
Addiction
Suicidality
FEATURED
Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Events

Recurring Events

Daily
FEATURED EVENT
Daily 10 Minute Morning Meditation
Apr 1
-
Dec 31
|
Mon - Fri (10 am-10:10 am)

These live, audio only exercises are designed to fit into your workday and can be accessed easily either over your computer or phone.

RSVPZOOM LINK
For more information please contact:
No items found.

Other Events

No items found.
Caring For Ourselves: Six Week Learning Group
Aug 9, 2021
|
4:00 pm
-
5:30 pm
Free six weekly 90 minute sessions via Zoom
Laura Moss
Marilyn Bates, RN
RVSPZOOM LINK
For more information please contact:
mosslauram@gmail.com

West County Health Centers sites are Federal Tort Claims Act (FTCA) deemed facilities. West County Health Centers is a 501 (c)3 non-profit community-based Federally Qualified Health Center (FQHC) offering comprehensive medical, dental, behavioral health, and other specialty services. WCHC is a Health Center Program grantee under 42 U.S.C. 254b, and deemed Public Health Service employee under 42 U.S.C. 233(g)-(n).

© Copyright 2020, West County Health Centers, Inc.
Privacy Policy