Mental health

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Coping with a Disaster or Traumatic Event

Information and resources for those who need help coping with a disaster or traumatic event.
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Conversations Matter Right Now

Online advise for having meaningful conversations about our feelings
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Soft Belly Breathing with Pam Van Halsema

A 10-minute meditation video guides you through soft belly breathing faciliated by Pam Van Halsema.
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Winter Meditation with Pam Van Halsema

Relax and enjoy the winter with this guided 10-minute meditation facilitated by Pam Van Halsema.
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Safe and Special Place with Gricelda Correa

Find a safe and special place, serenity and peace of mind, in this 8-minute guided video.
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Mindfulness Meditation with Laura Moss

10-minute Mindfulness Meditation video with Laura Moss.
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Forgiveness Meditation with Annemarie Lafferty

Relax your mind and spirit with this 10-minute guided meditation video led by Annemarie Lafferty.
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Body Scan with Laura Moss

Settle into your body and relax with this 10-minute Body Scan exercise facilitated by Laura Moss.
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Autogenics Exercise with Lesli Lee

Relax and rejuvenate with this 10-minute guided mind-body experience facilitated by Lesli Lee.
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Grounding Exercise with Dana Valley

Grounding meditation exercises in 12-minute video facilitated by Dana Valley.
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Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.
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Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.
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Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.
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Safe and Comfortable Space with Pam Van Halsema

11-minute guided meditation video facilitated by Pam Van Halsema.
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Mindfulness Meditation with Sylvia Dolce

Allow your nervous system to relax and re-set with this guided meditation video.
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Sonoma County Resources

Resources and services available to the Sonoma County Community.
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VOICES Sonoma

Support available during COVID-19 for young people aging out of foster care.
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Why Forgiving Someone Else Is Really About You

Tools to help you practice forgiveness
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Stuck At Home

Apply a method to access a feeling of awe while stuck at home during quarantine
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Friendship Line California

Call Friendship Line California, it's free -- 1 (888) 670-1360