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Autogenics Exercise with Lesli Lee

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February 25, 2021
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Autogenics Exercise with Lesli Lee. Relax deeply and rejuvenate with this 10-minute guided mind-body experience facilitated by Sonoma Community Resilience Collaborative trained volunteer Lesli Lee. View this video at https://www.socoresilience.org/posts/12130757.

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Dana Valley
Meditation
Mental health
Mindfulness
Relaxation
Stress Reduction
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February 25, 2021

Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.
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February 25, 2021

Body Scan with Sylvia Dolce

10-minute guided meditation facilitated by Sylvia Dolce.
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August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Use this technique to turn your attention within to settle back into your body.
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February 25, 2021

Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.

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