Health Education

Health Education

FIT Kit Videos

A quick informational video about the importance of FIT Kits screening for colorectal cancer.

Health Education

Resources and Information for Diabetes

A list of resources for Diabetes information and prevention

Health Education

What is Asthma

A quick video about what asthma is and how to control it and prevent asthma attacks.

Health Education

How Does the Flu Make You Sick

A quick informational video about how the Flu makes you sick and who should be vaccinated

Health Education

Vacúnese y Prevenga el Sarampión

Un video rápido sobre la importancia de la vacuna contra el sarampión

Health Education

Why it is Important to Get Vaccinated for Measles

A quick video about the importance of the measles vaccine and why measles is still relevant

Health Education

Lo Que Necesitas Saber Acerca de la Diabetes

Los fundamentos de la diabetes.

Health Education

What You Need to Know About Diabetes

Watch this quick video to learn about what Diabetes is, what causes it, and how to get care.

Health Education

Overcoming Barriers to Physical Activity

Learn how to overcome barriers to physical activity.

Health Education

Live a Vital Life through the Healing Power of Foods

YouTube videos on the healing power of foods

Health Education

Haga menos estresante para su hijo la aplicación de las vacunas

Las vacunas ayudan a proteger a los bebés y a los niños pequeños contra 14 enfermedades graves.

Health Education

Make Your Child’s Shots Less Stressful

Here are some suggestions to ease the stress of getting shots.

Health Education

Catch Up to Get Ahead on Childhood Immunizations

Getting sick from serious diseases is preventable

Health Education

Naloxone Use Can Help End the Opioid Overdose Epidemic

Increased use of naloxone that can help end the opioid overdose epidemic.

Health Education

Aprendiendo sobre la Cuarentena

Si le han dicho que se ponga en cuarentena, esto es lo que debe hacer:

Health Education

Understanding Your Quarantine

Stay home except to go to medical appointments.

Health Education

Aprendiendo sobre las ordenes de aislamiento

Si un experto de salud le ha dicho que se aísle, esto es lo que debe hacer:

Health Education

Understanding Your Isolation Orders

If a medical provider has told you to isolate, here’s what you need know.

Health Education

Three Powerful Superfoods to Lower Stress and Boost Immunity

Learn simple strategies to help you boost your immune system every day!

Health Education

Garden Superfoods

Learn about the qualities of zucchini and cucumber.

Heart Light Practice

Sonoma County Resources

Simple Full Squat Exercises

Two Minute Chair Exercise

Self-massage for Jaw Tension and Headaches

Garden Superfoods

Seven Minute Refreshing Pause Meditation Practice

Self Compassion Practice

Golden Room Meditation

Body Scan Meditation

Peaceful Meditation Practice

HeartMath Action Plan For the Quick Coherence Technique

Peace Begins with Me Concentrative Meditation

What is HeartMath?

FIT Kit Videos

Resources and Information for Diabetes

What is Asthma

How Does the Flu Make You Sick

Vacúnese y Prevenga el Sarampión

Why it is Important to Get Vaccinated for Measles

Lo Que Necesitas Saber Acerca de la Diabetes

What You Need to Know About Diabetes

Overcoming Barriers to Physical Activity

Live a Vital Life through the Healing Power of Foods

Haga menos estresante para su hijo la aplicación de las vacunas

Make Your Child’s Shots Less Stressful

Catch Up to Get Ahead on Childhood Immunizations

Naloxone Use Can Help End the Opioid Overdose Epidemic

Aprendiendo sobre la Cuarentena

Understanding Your Quarantine

Aprendiendo sobre las ordenes de aislamiento

Understanding Your Isolation Orders

Three Powerful Superfoods to Lower Stress and Boost Immunity

Garden Superfoods

Featured

Heart Light Practice

Sonoma County Resources

Simple Full Squat Exercises

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