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Videos
March 14, 2023

Heart Light Practice

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January 14, 2021

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August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
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Wellness
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Golden Room Meditation

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August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

How Does the Flu Make You Sick

Health Education
June 27, 2023
HomeHealth Education
Blog Post

Flu virus infection triggers inflammation in your body. Severe inflammation can cause lung damage and other serious problems. Everyone 6 months and older needs flu vaccine each year.

Written by
Jason Cunningham, DO
Education
Prevention
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August 27, 2020

Catch Up to Get Ahead on Childhood Immunizations

Getting sick from serious diseases is preventable
READ MORE
August 27, 2020

Make Your Child’s Shots Less Stressful

Here are some suggestions to ease the stress of getting shots.

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