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March 14, 2023

Heart Light Practice

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January 14, 2021

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August 24, 2020

Simple Full Squat Exercises

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August 24, 2020

Two Minute Chair Exercise

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August 24, 2020

Self-massage for Jaw Tension and Headaches

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August 21, 2020

Garden Superfoods

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August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

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August 21, 2020

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Golden Room Meditation

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August 21, 2020

Body Scan Meditation

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April 29, 2020

Peaceful Meditation Practice

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April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

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April 21, 2020

Peace Begins with Me Concentrative Meditation

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April 21, 2020

What is HeartMath?

Tools To Calm the Stress Response in the Body

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August 24, 2020
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Blog Post

Join Mary Sheila and her friend Marcella Friel as they demonstrate Emotional Freedom Technique to

Written by
Mary Sheila Gonnella
Work from home
Self-care
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Relaxation
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August 24, 2020

Alternate Nostril Breathing Exercise

Follow along as Andrea demonstrates this simple technique to help you calm your nervous system
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August 21, 2020

Appreciation Exercises

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