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Videos
March 14, 2023
Heart Light Practice
Community Resources
January 14, 2021
Sonoma County Resources
Videos
August 24, 2020
Simple Full Squat Exercises
Wellness
August 24, 2020
Two Minute Chair Exercise
Wellness
August 24, 2020
Self-massage for Jaw Tension and Headaches
Health Education
August 21, 2020
Garden Superfoods
Wellness
August 21, 2020
Seven Minute Refreshing Pause Meditation Practice
Wellness
August 21, 2020
Self Compassion Practice
Wellness
August 21, 2020
Golden Room Meditation
Videos
August 21, 2020
Body Scan Meditation
Wellness
April 29, 2020
Peaceful Meditation Practice
Wellness
April 22, 2020
HeartMath Action Plan For the Quick Coherence Technique
Wellness
April 21, 2020
Peace Begins with Me Concentrative Meditation
Wellness
April 21, 2020
What is HeartMath?
Alternate Nostril Breathing Exercise
Videos
August 24, 2020
Home
Videos
Blog Post
Written by
Andrea Seiffertt, DO
Mindfulness
Self-care
Work from home
Relaxation
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August 24, 2020
Self-massage for Jaw Tension and Headaches
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August 21, 2020
Counting the Breath Practice
A very useful technique to help focus especially when the mind is very busy
READ MORE
August 21, 2020
Lymphatic Support-Building Circulation with Salt Scrubs
