Guided Imagery Practice

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Join the Center for Mind-Body Medicine in a mindfulness meditation practice. This 15 minute video will guide you to explore how images can affect daily functioning. The relaxing guided video will take you through a journey using safe place imagery and will help create a place of calm and peace within your safe space.

https://cmbm.org/self-care-resources/resource/guided-imagery-practice/

Written by
Jason Cunningham, DO