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Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Videos

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Videos

Zucchini Hummus Recipe

If you love hummus but also want to eat low carb, you'll love this delicious recipe.
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Videos

Build Your Abdominal Muscles While Sitting

Use this to build your core strength throughout the day so you don't have to do any crunches!
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Videos

Alternate Nostril Breathing Exercise

Follow along as Andrea demonstrates this simple technique to help you calm your nervous system
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Videos

One Minute Cardio Workout!

Use this for your 1 minute breaks when you need to warm up a bit more.
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Videos

Simple Full Squat Exercises

Simple exercises to do to increase hip flexibility!
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Videos

Writing Exercises for Wellness

A series of short writing prompts to encourage expression.
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Videos

Body Scan Meditation

Use this technique to reduce tension, increase calmness and well-being
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