Videos | West County Health Centers

Videos

Autogenics with Dana Valley

9-minute autogenics mind-body exercise facilitated by Dana Valley.

Safe and Comfortable Space with Pam Van Halsema

11-minute guided meditation video facilitated by Pam Van Halsema.

Mindfulness Meditation with Sylvia Dolce

Allow your nervous system to relax and re-set with this guided meditation video.

Heart Lock-in Technique

Tools To Calm the Stress Response in the Body

Learn something you can do right now to calm the stress response in the body

Zucchini Hummus Recipe

If you love hummus but also want to eat low carb, you'll love this delicious recipe.

Build Your Abdominal Muscles While Sitting

Use this to build your core strength throughout the day so you don't have to do any crunches!

Alternate Nostril Breathing Exercise

Follow along as Andrea demonstrates this simple technique to help you calm your nervous system

One Minute Cardio Workout!

Use this for your 1 minute breaks when you need to warm up a bit more.

Simple Full Squat Exercises

Simple exercises to do to increase hip flexibility!

Writing Exercises for Wellness

A series of short writing prompts to encourage expression.

Body Scan Meditation

Use this technique to reduce tension, increase calmness and well-being