Videos

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Zucchini Hummus Recipe

If you love hummus but also want to eat low carb, you'll love this delicious recipe.
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Build Your Abdominal Muscles While Sitting

Use this to build your core strength throughout the day so you don't have to do any crunches!
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Alternate Nostril Breathing Exercise

Follow along as Andrea demonstrates this simple technique to help you calm your nervous system
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One Minute Cardio Workout!

Use this for your 1 minute breaks when you need to warm up a bit more.
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Simple Full Squat Exercises

Simple exercises to do to increase hip flexibility!
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Writing Exercises for Wellness

A series of short writing prompts to encourage expression.
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Body Scan Meditation

Use this technique to reduce tension, increase calmness and well-being