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Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Mindful Breathing

Videos
June 6, 2023
HomeVideos
Blog Post
Written by
Andrea Seiffertt, DO
Mindfulness
Self-care
Meditation
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August 21, 2020

Body Scan Mindfulness Practice

This practice increases body awareness and uses one's own inner wisdom to develop a healing image
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August 21, 2020

Peaceful Place Meditation Practice

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February 25, 2021

Mindfulness with Laura Moss

11-minute guided mindfulness meditation video facilitated by Laura Moss.

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