_{Each Thursday in June}

_{6-7:30 PM}  

_{Russian River Resiliency Center, 16385 First Street, Guerneville}

_Free

_{Drop-in, no registration required.}

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Come join us and learn a new techniques for self-care, some ancient and some modern, that have an immediate effect and can be quickly integrated into your daily life.   These workshops are being offered in both Spanish and English.

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Drop in on Thursdays and learn a new skill to put into your self-care toolbox such as:

·      Guided imagery

·      Spirituality

·      Art

·      Forgiveness

·      Mindful movement

·      Meditation

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The parking lot at the Resiliency Center is reserved for patient appointments.   There is plenty of close parking available on First Street and in the parking lot at Third and Church Street.  

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Sponsored by West County Health Centers in partnership with the Guerneville School District

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