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Videos
March 14, 2023

Heart Light Practice

Community Resources
January 14, 2021

Sonoma County Resources

Videos
August 24, 2020

Simple Full Squat Exercises

Wellness
August 24, 2020

Two Minute Chair Exercise

Wellness
August 24, 2020

Self-massage for Jaw Tension and Headaches

Health Education
August 21, 2020

Garden Superfoods

Wellness
August 21, 2020

Seven Minute Refreshing Pause Meditation Practice

Wellness
August 21, 2020

Self Compassion Practice

Wellness
August 21, 2020

Golden Room Meditation

Videos
August 21, 2020

Body Scan Meditation

Wellness
April 29, 2020

Peaceful Meditation Practice

Wellness
April 22, 2020

HeartMath Action Plan For the Quick Coherence Technique

Wellness
April 21, 2020

Peace Begins with Me Concentrative Meditation

Wellness
April 21, 2020

What is HeartMath?

Community Resources

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Community Resources

Outdoors is not closed: Sonoma County Grove of Old Trees

Grove of Old Trees is the only privately owned preserve in Sonoma County that is publicly accessible
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Community Resources

Santa Rosa Junior College Older Adults Program

Free Zoom noncredit courses for older adults
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Community Resources

Interlink Self-Help Center

The Interlink Self-Help Center is open to all community members 18 years of age and over.
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Community Resources

Buckelew Programs

Buckelew Programs helps people in the North Bay lead healthier, more independent lives.
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Community Resources

Check out the Sonoma Community Resilience Hub

A community for promoting mind-body skills and building social connections for resilience and health
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Community Resources

NorCal Resources

Looking for local resources to help with these trying times?
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